Let's be honest - this quarantine has rocked our 2020 vision boards more ways than one. We've sat around wondering when normal will happen again and I dont know about you but that can be stressful! I am here to say that WE will get through this together. Despite the chaos we must remain conscious of our health more than ever and there is still time to reach those fitness goals this year.

The pandemic, a hectic work schedule or even boredom with your workout routine can throw you off your fitness and nutrition goals. Don't cave into your excuses. Instead, stick to your goals with the MadeFIT 30-day fitness challenge. The best part; you don't need to be super-fit or belong to a gym to commit to this challenge. The MadeFIT 30-Day fitness challenge is designed to assist you in reaching those fitness goals with little to no equipment at all. It is all customized for you.

The MadeFIT 30-Day fitness Challenge is a program that works every major muscle group in your body—three days a week. The structure of this fitness plan gives you the opportunity to improve your fitness, burn stubborn fat and reshape your body while allowing each muscle group adequate recovery time.

So how does the MadeFIT 30-Day fitness Challenge work? Each week you will be given customized demo videos based on your fitness level prior to the workouts. This gives you an opportunity to perfect your form and not be overwhelmed with the live workout group sessions via zoom. Each workout will be different eliminating any boredom. Whether you're new or skilled at working out, each workout is tiered and customized to challenge any fitness level. The goal is to get you stronger, fitter, and healthier within your

M I N D . B O D Y . S PI R I T in as little as a month!

Registration is now OPEN for August MadeFIT 30-Day Challenge. Deadline for registration is 7/30 @ 11PM. Any questions feel free to direct your questions to the sign-up tab. I am looking forward to all that have joined the MadeFIT family and those interested. This is an opportunity you do not want to miss out on, as availability is limited.